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Movement Technique. Body Mechanics

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236

Linking Forward Rotated Steps

When we link forward rotated steps we need to make certain adjustments with our most important articulations - feet, ankles and hips. Conceptualizing pivots as changes of direction of the walk rather than as something separate from the step allows us to be faster, more efficient and more balanced in our movements.

8.12 min Changes of Direction Technique Walk

Linking Backward Rotated Steps

There is nothing scary about back ochos! If we connect, in a proper way, backward rotated steps, we can always be in our axis, in control of the movement and powering ourselves through all the positions. Starting from more linear to more lateral, learn how to ocho like a pro!

6.50 min Changes of Direction Ocho Technique Walk

Movement Technique. Body Mechanics

236
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