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Movement Technique. Body Mechanics

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236

Linking Backward Rotated Steps

There is nothing scary about back ochos! If we connect, in a proper way, backward rotated steps, we can always be in our axis, in control of the movement and powering ourselves through all the positions. Starting from more linear to more lateral, learn how to ocho like a pro!

6.50 min Changes of Direction Ocho Technique Walk

Movement Technique. Body Mechanics

236
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