Exercise to Work the Dissociation 1

Mirrors. Less movement in the arms. The importance of a tall, flexible, straight posture. These are some of the topics that you will discover in this lesson.

This lesson is in Spanish and it has English subtitles. To activate them, please, click on CC in the down right corner of the video, then select English.

7.59 min Giro Ocho

Exercise to Work the Dissociation 2

How to use your weight shift. How is the center of your body going to help you in dissociation? You will find the answers to these questions in this lesson.

This lesson is in Spanish and it has English subtitles. To activate them, please, click on CC in the down right corner of the video, then select English.

11.54 min Giro Ocho

Exercise for Synchronizing Lapizez and Pivots

Ok, we do free our hips. But pay attention to how much movement and speed you use in order to do it.

This lesson is in Spanish and it has English subtitles. To activate them, please, click on CC in the down right corner of the video, then select English.

6.04 min Ocho Lapiz

Complex Sequence with Changes of Direction and Old Elements

Days go past, and days come still
All is old and all is new
What is well and what is ill
You imagine and construe.
(from “Glossa” by M. Eminescu)

This lesson is in Spanish and it has English subtitles. To activate them, please, click on CC in the down right corner of the video, then select English.

14.07 min Changes of Direction Elements

Old and New Barridas. Technique and Special Sequences

Anything can look effortless when using the right mindset and technique. Here is just the right example!

This lesson is in Spanish and it has English subtitles. To activate them, please, click on CC in the down right corner of the video, then select English.

9.39 min Elements Barrida

Barridas. Review with Music

Review elements you have been taught in this collection, integrated in a beautiful dance. Enjoy this gift video!

This lesson is in Spanish and it has English subtitles. To activate them, please, click on CC in the down right corner of the video, then select English.

3.40 min Barrida

Different Types of Punta


Priceless tips on Sebastian's special movements and the way he’s interpreting them on different orchestras.

This lesson is in Spanish and it has English subtitles. To activate them, please, click on CC in the down right corner of the video, then select English.

8.32 min Elements Technique

Special Steps. Review with Music

Review elements you have been taught in this collection, integrated in a beautiful dance. Enjoy this gift video!

This lesson is in Spanish and it has English subtitles. To activate them, please, click on CC in the down right corner of the video, then select English.

3.23 min Elements

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