Giros and Contragiros

The key here is to use your back, pivot and chest. All in the same time. You are about to find out how, by carefully studying this lesson.

This lesson is in Spanish and it has English subtitles. To activate them, please, click on CC in the down right corner of the video, then select English.

7.11 min Giro

Complex Sequence with Changes of Direction and Old Elements

Days go past, and days come still
All is old and all is new
What is well and what is ill
You imagine and construe.
(from “Glossa” by M. Eminescu)

This lesson is in Spanish and it has English subtitles. To activate them, please, click on CC in the down right corner of the video, then select English.

14.07 min Changes of Direction Elements

SEE HOW SATISFIED OUR CLIENTS CAN BE!

Over 3.000 satisfied customers